Jayme Gragg

Jayme started her CrossFit journey at just 15 in a garage gym—proof that passion can start anywhere. After high school, she took her love for fitness to a full-fledged CrossFit gym and never looked back. She began coaching in 2020 while juggling college and quickly discovered that helping others reach their goals was just as rewarding as hitting her own.

By night, she’s an ICU nurse, which gives her a unique perspective on health and wellness. She loves coaching because she gets to witness the full spectrum of human strength—from recovery to peak performance. For her, CrossFit isn’t just about lifting or PRs; it’s about building longevity, resilience, and a community that supports you through it all.

Fitness is a lifelong journey, and the best gains are the ones that stick with you for life.